Essential Oils are distilled and pressed from plants and are preserved in their purest and most original form. Here are some Essential Oils that help to lose weight.
Essential oils can improve your digestive system’s functionality, regulate your metabolism, reduce body fat, enhance your overall mood, and do you know they can also help in weight loss.
If you want to lose excess weight, you may want to consider adding essential oils to your weight loss plan. Essential oils may be able to provide you with some complimentary benefits.
However, using essential oils in your daily routine can help promote emotional and physical health that will help you lose weight faster and more efficiently.
As long as you have no problems when using these essential oils, there will be no harm in trying them.
Essential oils are widely used in the food industry to add flavor to products and the health and wellness sectors.
According to the National Holistic Aromatherapy Association, “essential oils” are derived from the original term “quintessential oil”, which refers to distillation as the process of removing the spirit from plants.
Essential oils capture the aroma and flavor of the plant from which they are derived. Because they (usually) exist in their purest form, essential oils are considered natural substitutes for medicines. They are most commonly used in aromatherapy and massage therapy.
Always consult your doctor before you choose an alternative remedy for weight loss.
Essential Oil Benefits:
Curb food cravings
Ease aches and pains in the body
Energize your workout
Here is some best Essential Oil that is scientifically proven to help you shed some pounds when it comes to weight loss.
Types of Essential Oil:
- Lemon Oil
- Peppermint Oil
- Lavender Oil
- Bergamot Oil
- Lemongrass Oil
- Ginger Oil
- Cinnamon Oil
- Fennel Oil
- Grapefruit Oil
Lemon Essential Oil removes toxin buildup from the body, increases energy levels, and supports healthy digestion. Research shows that breathing in the scent of lemon essential oil boosts your mood and promotes body fat breakdown.
In a 2017 study, researchers looked at the effect of limonene on fish. The fish were divided into managed groups. People who received a limonene diet had lower levels of triglycerides and cholesterol than those who did not receive limonene supplements.
How to use:
Add 2-3 drops of lemon oil every morning. If you’re not comfortable with ingesting essential oils, then add one or two drops of lemon oil to the bottom of your feet.
Peppermint Oil can help you release your weight gain and sluggish digestion. As per a study published in the Journal of the International Society of Sports Nutrition, peppermint oil may help relax the bronchus’ smooth muscles, thus increasing ventilation and brain oxygen.
If you want to get the most out of your exercise session and use your energy to burn more calories, peppermint oil can take you on a ride and make it stand out. Canada recently approved IBS’s first natural health care products of peppermint oil.
How to use:
Add five to 10 drops to your bath water to soothe achy muscles. Add essential peppermint oil one or two drops in a glass of water to help you perform better at your workouts.
Lavender Oil is an excellent stress reliever, eases tension, and helps to get some quality sleep at night. The calming effect of lavender oil improves sleep quality. More sleep equals more energy, which in turn will give you the energy needed to exercise and reach your weight loss goals.
How to use:
Put two drops on the wrists twice a day to support the adrenals or apply to the feet’ soles before bedtime.
Bergamot Oil is a citrus fruit the size of an orange and the color similar to lemon. Bergamot essential oil has mood-enhancing properties. With the right mindset and attitude, it’s easier to work out and eat right.
For maximum effect, apply to the bottom of the feet every morning or add to a warm bath.
According to a study published in BioCentral Medicine, a team of researchers surveyed the effects of bergamot essential oil on 1,709 humans.
After a 180-day trial, they found bergamot oil impacted the body weight and modulated total cholesterol and triglycerides.
How to Use:
Diffuse ten drops of bergamot to uplift and cheer you on before workout sessions.
Combine five drops in a teaspoon of olive oil and massage the abdominal region.
Lemongrass Essential Oil for drainage within the body, relieving musculoskeletal pain, fevers, common cold, sleeplessness, and anxiety.
How to Use :
For daily use, apply directly to the skin or add to your body lotion.
Ginger Essential Oil improves digestion and helps remove toxins from your body, helping you lose weight. This oil also acts as a thermogenic, which means it can help burn fat and boost your metabolism and eliminate motion sickness and nausea.
Too great for cleansing the liver, balancing blood sugar, and improving metabolism.
How to Use:
Add 2-3 drops to drinking water or a few drops to a diffuser to aid digestion.
Cinnamon Essential Oil will help you with your weight loss. If you love eating cakes, cookies, and other sweets, when your blood sugar is stable, you are less likely to experience cravings and overeating.
According to Gina Lindsey, NY Health and Wellness Life Strategist, cinnamon is known to increase metabolism.
Another study, published in 2017 by researchers at the University of Michigan, found that cinnamon oil also increases the body’s metabolism by activating thermogenesis.
This process burns calories to produce heat, leading to weight loss.
To get the maximum benefits of cinnamon oil, take it before a meal.
How to Use:
Add 2-3 drops to water to regulate metabolism, improve your immune system, or add four drops to a diffuser.
Fennel Essential Oil is a source of melatonin. Fennel essential oil is vital for weight loss because it gives you energy. It is a diuretic and helps in removing toxins from the body.
It also enables you to sleep better and longer, which naturally boosts your energy levels for the next day’s workout.
Regular, restful sleep also reduces your stress. This is beneficial as heavy stress has been shown to lead to weight gain and other health problems.
How to Use:
Diffuse ten drops of fennel oil in a well-ventilated area.
Grapefruit Essential Oil is one of the best aromatic oils to break down body fat and boosting your metabolism. The essential oil may help reduce belly fat and waist circumference revealed by a study.
There are over 25 compounds present in grapefruit oil composition, with d-limonene constituting the highest percentage at 70%.
This compound is used to promote weight loss, circumvent and treat cancer, and remedy bronchitis and asthma.
How to Use:
A glass of water with two to three drops of grapefruit oil can help curb cravings. Another right way to use this oil is to add a few drops to a diffuser.
If you want to add essential oils to your weight loss management plan, the first thing you should consult your doctor. They can work with you to assess whether this is the right option and discuss any potential risks.
By applying essential oils, you can benefit from some of the benefits associated with weight loss. For example, using lavender at night can help you sleep better at night.
This will give you more energy and motivation for your morning run. Good quality sleep is also associated with making better food choices throughout the day.
Essential oils can make a great addition to your healthy lifestyle, but their only use is not and shouldn’t be weight loss. Instead, focus on proven methods such as exercise and healthy eating for weight loss-friendly foods, and use essential oils as supplements for sleep, stress, or other factors that may interfere with weight loss.
Always consult your doctor or another healthcare professional before you opt for any alternate remedies for weight loss.