Cinnamon comes from the bark of an evergreen tropical tree. The bark is peeled, dried in the sun, and then rolled into a roll called a cinnamon stick. This article explains how cinnamon and honey weight loss in a week work.
Cinnamon has been used in medicine for thousands of years and is known for its health benefits. The Greeks in the sixth century prescribed cinnamon to help with indigestion and other diseases.
Cinnamon is also available in powder form. Cinnamon is primarily used as an aromatic condiment and flavoring additive. It can be used in a variety of cuisines, sweet and savory foods, breakfast cereals, snack foods, teas, and traditional foods.
The aroma and flavor of cinnamon are derived from its essential oil and main ingredient cinnamaldehyde and many other ingredients including eugenol.
According to a Japanese study published in the Journal of Nutritional Science and Vitaminology in 2012, cinnamon may help resist visceral fat in mice.
Types of Cinnamon:
There are four main types of cinnamon. Darker-colored cassia cinnamon is the most commonly sold cinnamon powder in the United States. It grows in Southeast Asia. Ceylon cinnamon, also known as true cinnamon, is also frequently used in other countries.
The cinnamon you buy in the store may be one of the two main types, Ceylon or Cassia, or both. Ceylon is easier to grind, but it is not good for health.
Which Type of Cinnamon is Best and Safe?
Both Ceylon and Cassia seeds are healthy and delicious. However, if you plan to consume large amounts of this spice or take supplements, cassia seeds may be harmful due to the coumarin content. In the final analysis, Ceylon cinnamon is of better quality and safer.
Health Benefits of Cinnamon:
The consumption of cinnamon can bring many health benefits, some of which we will discuss in detail below:
Cinnamaldehyde is one of the most important active ingredients in cinnamon, it used in flavors and spices.
Some studies indicate that cinnamon may be beneficial for people with diabetes. Reviews of 18 studies indicate that cinnamon may lower blood sugar and may help obesity and weight loss.
Reduce the risk of blood sugar and type 2 diabetes:
About two teaspoons of cinnamon powder after a meal can help reduce insulin resistance in diabetic patients and make hormones work better. It can also lower blood pressure, thereby further helping to control type II diabetes.
Help reduce the risk of heart disease:
A daily intake of half a teaspoon or one gram of cinnamon powder can lower LDL cholesterol and increase HDL cholesterol. In addition, cinnamon can also naturally lower cholesterol levels.
- Contains antioxidants with anti-inflammatory effects:
Cinnamon also contains a lot of polyphenol antioxidants. Antioxidants can help protect the body from diseases and are found in fruits, vegetables, herbs, and spices. Antioxidants in cinnamon have been found to have anti-inflammatory properties.
- Lower Blood Pressure:
For hundreds of years, people have been using it in traditional medicine to treat heart disease including high blood pressure.
Comments from 641 participants showed that taking cinnamon can reduce systolic and diastolic blood pressure. This effect will be stronger when people continue to take cinnamon for more than 12 weeks.
- Has antiviral, antibacterial, and antifungal properties:
Cinnamon is believed to have many medicinal and soothing effects and is often used in Chinese herbal medicine. The unique aroma of cinnamon comes from the essential oil contained in the bark, namely cinnamaldehyde.
- Its prebiotic properties can improve intestinal health:
Some spices (including cinnamon) have prebiotic properties that promote the growth of beneficial bacteria and help inhibit the growth of disease-causing bacteria. Therefore, adding spices to the diet on a regular basis may help improve intestinal health.
- Relieve digestive system discomfort:
In traditional Ayurvedic medicine, cinnamon bark oil is used to treat flatulence and digestive imbalances. It is believed that the warmth of cinnamon will increase blood flow and improve the oxygen content in the blood, thereby helping to fight disease.
Cinnamon and Weight Loss:
Cinnamon powder has a high fiber content. It has been proven to reduce some of the adverse effects of eating high-fat foods. This can help develop an overall weight loss plan. Its effect on blood sugar levels can also help your body ultimately lose weight.
This bittersweet spice can help metabolism, regulate blood sugar levels and improve insulin function-all of which together can help you lose weight.
It is important to note that using cinnamon alone will not cause long-term weight loss. But adding cinnamon to your healthy diet and exercise plan may be beneficial to help you reach your weight loss goals. One teaspoon of cinnamon does contain 1.6 grams of fiber, which can help you reach your daily fiber goals and increase your feeling of fullness during meals.
How to Make Cinnamon Tea for Weight Loss:
1 cup water 1 teaspoon cinnamon powder
1 teaspoon honey 1 teaspoon lemon juice
1/4 teaspoon black pepper powder
Boil the water. In a cup, add cinnamon, black pepper, honey, and lemon juice and stir well.
After the water is boiled, pour into the mixture of cinnamon, honey, and lemon and stir well. Your weight loss drink is ready. Pass the drink through a sieve and drink it warmly.
Note: You can also use cinnamon sticks instead of cinnamon powder. In this case, boil half an inch of cinnamon sticks with water.
Will Cinnamon Pills Help Lose Weight?
Cinnamon has been proven to reduce some of the adverse effects of eating high-fat foods. This can help develop an overall weight loss plan. Its effect on blood sugar levels can also help your body ultimately lose weight.
But some research shows that supplementing your diet with cinnamon pills can help you lose weight.
According to a research review published in the journal Clinical Nutrition in February 2019, people who took at least 2 grams of cinnamon in the form of cinnamon a day had improved body weight, waist circumference, and fat mass.
How Many Cinnamon Capsules Should You Take Per Day?
As far as the dosage of cinnamon pills is concerned, the standard recommendation is to take 2 to 4 grams or about 1 to 1 teaspoon of cinnamon powder per day.
In some studies, higher doses of up to 6 grams of cinnamon per day have been taken safely. However, taking high doses can be dangerous, so this is not recommended.
What are the Side Effects of Taking Cinnamon Pills?
Although cinnamon is unlikely to cause adverse reactions, when taken in concentrated doses, the side effects of cinnamon may include mouth and lips irritation, indigestion, hypoglycemia, allergic reactions in some people, and potential liver damage when taken. Very high dose.
Cinnamon pills can affect blood sugar levels, so they should not be taken with prescription diabetes medications without the supervision of a healthcare provider.
It is generally recommended not to take cinnamon pills for pregnant and breastfeeding women.
Cinnamon is not only delicious but adding it to your diet may be good for your health. If you have digestive problems, cinnamon can help you feel better.
It is extremely nutritious and can help reduce the risk of certain diseases, such as diabetes and other cholesterol-related health problems. It is also a popular treatment against the common cold.
Although you should not consume it in large quantities, try adding it to fruits, bread, desserts, and other foods to promote health.
Before making major changes to your diet, be sure to consult your doctor first.